• A Proven Track Record

  Multiple Kona qualifiers

• Customized Training

  Tailored to fit your schedule

• Coach and Competitor

  Goal oriented, like you

Coaching

For all levels

Basic Coaching - $150/month

Basic coaching starts with an initial phone consultation and a questionnaire. Based on what is gathered from the consultation, a customized training plan is created to match your goals. Training will be scheduled through a basic Training Peaks account and your workouts will be reviewed on a weekly basis with adjustments made accordingly. You will be have unlimited email and forum access.

Advanced Coaching - $250/month

In addition to everything available in Basic coaching, the Advanced coaching package includes short term and long term goal strategies, unlimited plan changes and it also includes coach initiated phone consultations.

Ultimate Coaching - $400/month

Ultimate coaching incorporates the Basic and Advanced options but also includes a Training Peaks Premium account, monthly one-on-one discipline analysis and athlete initiated phone consultations.  * Limited Availability

One-on-One Sessions- $100/hour

For the athlete looking to improve in a single discipline, One-on-One sessions include analysis and feedback to help you breakthrough to that next level.

Results driven coaching

Our Athletes

About

Multisport coaching with a proven track record

• Coach
• process
• team
• achievements

Vince Matteo is a multisport coach, an Ironman Age Group Champion, a multiple time Kona qualifier, a sub18 hour hunderd mile finisher, and a F.I.S.T. certified bike fitter.

Vince's opinion on Junk Miles -- originally considered extra or unnecessary, in reality are the basic foundation for every endurance athlete.

In fact, what triathletes badly need is more junk miles. They suffer from not enough junk miles. Their performances suffer for the lack of junk miles. - Dan Empfield

Interview

We start with an initial conversation to determine your strengths / weaknesses and your goals.

Design

Based on the interview, we build an outline for your training while plotting "a", "b" and "c" races for your upcoming season.

Development

As your training progresses, we capture critical data, analyze it and fine tune your workouts.

Racing

With the wealth of data accumulated throughout your training, we set parameters for your race day execution and you reap the benefits from your hard work.

Vince Matteo

Coach

Christine Matteo

Wife

Ruby

Dog

Bob

Cat

Helping first timers

From sprint to Ironman distance events, we work with athletes of all levels and we have helped numerous first timers cross the finish line.

Kona Qualifiers

Considered to be the ultimate goal for an Ironman athlete, we have coached a number of athletes to the level of qualifying for their first Kona as well as helping Kona veterans.

Completion to Competition

Understanding what it means to be an elite age group athlete, we've not only shaped their training but we've also helped shape their minds into that of a contender.

Personal Bests

Not all roads lead to Kona and we have assisted athletes of all levels to achieve their individual goals.

Our Athletes

Achieving their personal best

• 

  Ironman Coeur d'Alene 70.3
• 

  Black Canyons 100k
• 

  California International Marathon
• 

  Qualifying for Kona

• Vince helped me find something (many things) about myself that I didn't even know I needed to find – but I did. Vince never stopped believing in me – and he taught me to believe in myself - Maria
  
• Vince is very data driven and analytical, which I liked because I am not those things - Jen
  
• I never had one doubt about finishing Ironman Lake Tahoe. The event itself was merely the culmination of my well-planned training - Jamie
  
• Vince applies the same level of dedication to my coaching as he does to his own - Christine
  

Contact

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Contact Us

We want to make it easy for you to get in touch with us. If you have any
questions or would like to speak to someone in person, we'd love to hear
from you! For your convenience, simply fill out the contact form 
and we'll get back to you as soon as possible.

	Junk Miles
	6990 Village Parkway Dublin, CA 94568 408.393.9900 coaching @ junkmiles.com

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